Sports Nutrition

Fueling for training & game play is important. Please refer to the below documents for sports nutrition information.

Major Christi M. Logan of the United States Air Force discussed dietary choices in relation to sports performance at trainings, games & tournaments with Wake FC families and provided the below information. Major Logan is the Operational Dietitian with the 720th Special Tactics Group in the United States Air Force.

WakeFC_Handout_Fueling for Training & Game Play_16FEB15 (2).pdf

USOC Athlete Plates Easy Day Handout 2010.pdf

USOC Athlete Plates Moderate Day Handout 2010 (2).pdf

USOC Athlete Plate Hard Day Handout 2010.pdf